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Beginners Dvd

Beginners Dvd - Beginners
Beginners

  • Brand: Focus Features
  • ASIN: B004A8ZWV0
  • UPC: 025192095139
  • Part No: 25192095139
Dvd Beginners - Beginners
Beginners

  • ASIN: B005QG2DOO
Beginners Dvd - Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

  • Brand: Vas
  • ASIN: B000H8RVSO
  • UPC: 633023710092
Beginners Dvd - Zumba 101 Dance Fitness for Beginners Workout DVD
Zumba 101 Dance Fitness for Beginners Workout DVD

Brand new DVD, high quality item

  • Color: NULL
  • Brand: Zumba
  • ASIN: B017I0QZ80
  • UPC: 888562071894
  • Part No: LYSB017I0QZ80-SPRTSEQIP
Dvd Beginners - Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility
Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility

TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules. DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form . - Easy to follow, step-by-step instructions. - Exclusive Interview with the instructor. - Modifications of poses for less-flexible people. - Routines from 10 - 30 minutes - Over 3.5 hours of instruction

  • ASIN: B001JXPBRE
  • UPC: 633023460096
Dvd Beginners - Jillian Michaels Beginner Shred
Jillian Michaels Beginner Shred

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.Get that fit, strong, healthy body you've always dreamed of. You can do this! And I ll be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!

  • Brand: Ingram
  • ASIN: B00KT5PAWE
  • UPC: 078433156816
  • Part No: unknown
Dvd Beginners - Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set.
Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set.

Filmed in beautiful Glacier National Park, this 2 dvd set has over 4 and a half hours of expert instruction. With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga. These practices will increase flexibility and strength throughout your entire body, relax your body and mind, improve balance and posture, and enhance overall health and wellness. Each practice is 19 to 36 minutes long, so you can easily fit one into your day, and find one that suits your mood and energy level.Disc One Breath & Gentle Movements with the Breath - 19 min. Standing Poses - 20 min. Upper Body Strength & Flexibility - 22 min. Standing Balances - 24 min. Complete Floor Practice - 28 min. Complete Standing Practice - 22 min. Relaxation - 8 min. Disc Two Core Strength & More - 30 min Lying Poses for Flexibility - 36 min. Hip Openers, Twists & Forward Bends - 29 min. Relaxation with Visualization - 15 min.You'll learn to safely practice a wide variety of classic beginning yoga poses and common variations, giving you a strong foundation in the essentials of yoga. The poses are taught at an easy-to-follow pace, without fast transitions or long difficult holds. Soft background music and beautiful scenery help you to relax and de-stress. Perfect for beginne...

  • ASIN: B07HDJPRHS
  • UPC: 700261469133
Dvd Beginners - Yoga Stretch for Beginners and Beyond
Yoga Stretch for Beginners and Beyond

STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises.PM: Relaxing Flow (30 Minutes) - Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility.Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs.Ready for more? Don't miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately on Amazon), "Walk On: 1...

  • ASIN: B00R8HWMEU
  • UPC: 799932981593
  • Part No: LYSB00R8HWMEU-SPRTSEQIP
 - Element: Beginner Level Yoga for Toning Stress Relief & Flexibility (DVD)
Element: Beginner Level Yoga for Toning Stress Relief & Flexibility (DVD)

Beginners Dvd

  • Model: ANBD64699D
  • Color: YOther
  • Rating: 5.0
 - Tai Chi for Beginners (DVD)
Tai Chi for Beginners (DVD)

Beginners Dvd

  • Color: YOther
  • Rating: 4.2
 - Ultimate Yoga For Beginners (DVD)
Ultimate Yoga For Beginners (DVD)

Beginners Dvd

  • Model: 05-53391
  • Color: YOther
  • Rating: 4.513
 - Element: Pilates Weight Loss for Beginners (DVD)
Element: Pilates Weight Loss for Beginners (DVD)

Beginners Dvd

  • Model: ANBD15561D
  • Color: YOther
  • Rating: 4.75
 - EXHALE-CORE FUSION BARRE BASICS FOR BEGINNERS (DVD/WS 1.78) (DVD)
EXHALE-CORE FUSION BARRE BASICS FOR BEGINNERS (DVD/WS 1.78) (DVD)

Beginners Dvd

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  • Rating: 5.0
 - KETTLEBELL-WORKOUTS FOR BEGINNERS (DVD/WS) (DVD)
KETTLEBELL-WORKOUTS FOR BEGINNERS (DVD/WS) (DVD)

Beginners Dvd

  • Color: YOther
  • Rating: 5.0
 - Absolute Beginners Fitness: Step and Dance Aerobics With Nekea Brown (DVD)
Absolute Beginners Fitness: Step and Dance Aerobics With Nekea Brown (DVD)

Beginners Dvd

  • Color: YOther
  • Rating: 4.0
 - Yang Tai Chi for Beginners (DVD)
Yang Tai Chi for Beginners (DVD)

Beginners Dvd

  • Rating: 5.0

How to Rip a DVD with Handbrake (for Beginners)

Beginners Dvd

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