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Cardio Pump Step

Pump Step Cardio - Cathe Friedrich's Power Hour + MIS & Body Max DVD
Cathe Friedrich's Power Hour + MIS & Body Max DVD

This DVD contains three muscle conditioning workouts workouts, including Cathe's Power Hour, Maximum Intensity Strength and Body Max (Body Max contains both Cardio and weight training). As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another.

  • Brand: Cathe Friedrich
  • ASIN: B0009VI6W4
  • UPC: 807337003205
  • Part No: unknown
Cardio Step Pump - CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.Abs & Burn - The title of this workout says it all - we will work the abs while burning...

  • Brand: X-TrainFit
  • ASIN: B01MRKEXS0
  • UPC: 728028431025
  • Part No: CB9010D+1D
Cardio Step Pump - Cardio Pump Step: Starring Amy Bento
Cardio Pump Step: Starring Amy Bento

CARDIO PUMP HI/LO with AMY BENTO This is one of Amy Bento's favorites! If you are ready to move it, we've got your workout right here. Make some space people...Amy will have you flying around the room like never before! Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level. If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training. A complete package for one workout! Equipment list includes: resistance tubing, stability ball, dumbbells and a mat. Running Time: 47 minutes

  • Brand: NRG
  • ASIN: B000LXHK3Q
  • UPC: 874482007099
  • Part No: Relay Time: 49 min
Cardio Step Pump - Amy Bento Cardio Pump Step Hi Lo DVD - Region 0 Worldwide
Amy Bento Cardio Pump Step Hi Lo DVD - Region 0 Worldwide

A-Team Boot camp has it all! Amy Bento delivers six advanced intensity drills. Each of these drills incorporate plyometrics and resistance training for a total body overhaul. If you're and advanced, home-fitness enthusiast looking for the "shock factor" you have found it! Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat and plate-loaded bar. Approximate running time: 63 minutes.

  • ASIN: B01I05QI7U
Pump Cardio Step - Les Mills PUMP Fitness 7 DVD Workout Set
Les Mills PUMP Fitness 7 DVD Workout Set

Carve a lean, strong, chiseled body with this barbell-based program is the at-home version of the popular gym program BODY PUMP. 7 Fat-Blasting, Lean Muscle-Building Workouts on 7 DVDs Included. 7 Workouts: 1. Les Mills PUMP Basics: 10 minutes; 2. Les Mills PUMP Challenge: 20 minutes; 3. Les Mills PUMP and Burn: 30 minutes; 4. Les Mills PUMP and Shred: 45 minutes; 5. Les Mills PUMP Revolution: 55 minutes; 6 Les Mills Flow: 20 minutes; 7. Les Mills Hard Core Abs: 20 minutes. THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. This intense training technique accelerates your heart rate, burning more calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. 7-DVD set only in 1 case Included. There is a space in the case for 3 additional discs that are Not Included but can be purchased separately. Guides are Not Included.

  • ASIN: B0744BKXBL
Pump Cardio Step - Pump It Up: the Ultimate Dance Workout
Pump It Up: the Ultimate Dance Workout

Is there a better way to work your body, burn calories and lose weight than to dance? "Pump it Up - The Ultimate Dance Workout" is a concept that mixes club dance with aerobic exercise to produce a fast, effective and enjoyable way of getting fit and burning that unwanted fat. The DVD is shot in the same location as the video and the workout is choreographed and presented by Deanne Berry, the tough disciplinarian who stars in the Eric Prydz video and hails from Australia where she taught aerobics classes before coming to the UK to carve her career as one of the most sought after dancers in pop videos, tours & TV appearances. She has put together an explosive 70 minute workout, with a warm up to start, 3 dance workouts and a chill out cool down which covers all the great moves from the video interspersed with loads of modern club moves to really pack a punch.

  • ASIN: B0006O9MWW
Step Pump Cardio - Zumba Fitness Tone Up DVD System
Zumba Fitness Tone Up DVD System

TONE UP WHILE YOU GET DOWN ARMS, BACK AND CORE SCULPTING SYSTEM Zumba Fitness brings the party home with the Tone Up DVD System featuring 5 DVDs, Toning Sticks, a Program guide, and a Nutrition Guide. Redefine your upper body workout with this ultimate arm party! The Zumba Tone Up DVD System will strengthen your shoulders, back, arms and core while you get lost in amazingly fun dance-fitness workouts. Easy-to-follow moves set to Latin and World rhythms will have you burning calories and seeing a more defined upper body in no time. INCLUDES DVD-1 TONING 101- Learn the basic Zumba Toning steps needed to get you geared up and headed towards some serious fun and results. AMAZING ABS- Enjoy Zumba Sentao chair techniques paired with awesome dance-fitness steps for a quick ab-blasting, core-shaping workout! DVD 2- TARGET AND TONE- Two targeted dance-fitness workouts designed to pump you (and that upper body!) up. SHOULDERS/BACK- Bring sexy (to your) back and shoulders with this dance-fitness workout. Lift, sculp and work those muscles! BICEPS/TRICEPS- Target your tri’s and bi’s as you sculpt, dance, sweat and shake-shake-shake! Rock result-driven moves and have some fun. DVD 3- ZUMBA SENTAO- In a fat-burning, total-body Zumba Sentao workout using the chair as your dance partner, t...

  • Brand: Zumba
  • ASIN: B016ANWXW8
  • UPC: 888562067279
  • Part No: 888562067279
Step Pump Cardio - Dance with Julianne: Cardio Ballroom
Dance with Julianne: Cardio Ballroom

  • Brand: TCFHE/ANCHOR BAY/STARZ
  • ASIN: B002LSI1GY
  • UPC: 013131670592
  • Part No: 6534791
 - The Step Original Circuit Size Aerobic Stepper Platform with Grey Nonslip Platform and Two Original Black Risers
The Step Original Circuit Size Aerobic Stepper Platform with Grey Nonslip Platform and Two Original Black Risers

Cardio Pump Step

  • Model: F1065
  • Color: Gray
  • Rating: 4.351
 - Zeny 30
Zeny 30" Aerobic Stepper Adjust 4"-6"-8" Indoor Cardio Step Fitness Exercise w/Risers

Cardio Pump Step

  • Rating: 4.5
 - Costway 43'' Aerobic Stepper Step Cardio Fitness Exercise Adjust 4''-6''-8'' w/Risers
Costway 43'' Aerobic Stepper Step Cardio Fitness Exercise Adjust 4''-6''-8'' w/Risers

Cardio Pump Step

  • Color: Black
  • Rating: 4.444
 - Costway 35'' Fitness Aerobic Step Cardio Adjustable 5.5''- 9.5'' Exercise Stepper w/Risers
Costway 35'' Fitness Aerobic Step Cardio Adjustable 5.5''- 9.5'' Exercise Stepper w/Risers

Cardio Pump Step

  • Color: black grayBlack
  • Rating: 5.0
 - Zimtown Fitness Adjustable  Aerobic Step Balance Stepper Cardio Exercise Stepper for Indoor Exercise & Fitness  43''Adjust 4- 6- 8w/Risers
Zimtown Fitness Adjustable Aerobic Step Balance Stepper Cardio Exercise Stepper for Indoor Exercise & Fitness 43''Adjust 4- 6- 8w/Risers

Cardio Pump Step

  • Color: Green;Red;BlackBlack
  • Size: 43 inches in Length43\"
 - The Step Original Aerobic Platform - Circuit Size Teal Aerobic Platform and Four Original Black Risers Included with 4
The Step Original Aerobic Platform - Circuit Size Teal Aerobic Platform and Four Original Black Risers Included with 4", 6", and 8" Platform Height Options

Cardio Pump Step

  • Model: F1015W
  • Color: Gray
  • Size: 4Number of Risers-4
  • Rating: 4.2
 - Ktaxon 43
Ktaxon 43" Height Adjustable Fitness Aerobic Step Stepper Platform 4"-6"-8" Risers Non-Stick Surface with Risers for Gym Home Cardio Workout

Cardio Pump Step

  • Color: Green
 - The Step Original Aerobic Platform – Health Club Size – Teal Platform, Four Original Risers and Streaming Videos
The Step Original Aerobic Platform – Health Club Size – Teal Platform, Four Original Risers and Streaming Videos

Cardio Pump Step

  • Model: F1005
  • Color: Teal with Four RisersBlack
  • Rating: 4.82

*LIVE* Cardio Step & Total Body Pump Class

Cardio Pump Step

This class is recorded live. You will need medium weights, 10-12 pounds, a step bench of course and water. Have fun! Subscribe, share and like this video!

Tags: step aerobics,belly fat,xtreme hip hop,hip hop,...

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