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Own Neck

Own Neck - Treat Your Own Neck 5th Ed (803-5)
Treat Your Own Neck 5th Ed (803-5)

For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits. Written by Robin McKenzie. Illustrated. Softcover; 80 pages.

  • Brand: OPTP
  • ASIN: 0987650416
  • Part No: colour illustrations, black & white line
Own Neck - Treat Your Own Neck
Treat Your Own Neck

Is your head throbbing? Does your shoulder ache? Or do you have pain at your elbow driving you to distraction?Neck pain and the often associated headache are all too familiar. Don't reach for the pain killers to mask your problem, take responsibility and read on.Busy lifestyles take a toll on your body. Whether it is sitting at a work station, doing precision work or driving a vehicle for prolonged periods, your neck region is particularly vulnerable.Treat Your Own Neck will give you a practical approach to managing your neck pain symptoms. The exercise regime unique to the McKenzie Method will empower you to respond to different types of neck-related pain, including postural stress. This book will enable you to identify and respond to any neck pain reoccurrence in a safe and economical manner.

  • ASIN: B00UM2O5RU
Own Neck - Treat Your Own Back
Treat Your Own Back

Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.

  • Brand: Brand: Orthopedic Physical Therapy Products
  • ASIN: 0987650408
  • Part No: 11068637
Neck Own - Treat Your Own Shoulder (805)
Treat Your Own Shoulder (805)

Robin McKenzie's Treat Your Own Shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prevent shoulder area pain. Many treatments dispensed by doctors, physical therapists and chiropractors are prescribed for your present symptoms and are not directed at preventing future problems. This book demonstrates techniques on how to apply treatment to yourself whenever pain arises and offers tips that help prevent or reduce the onset of pain.Written by Robin McKenzie. Illustrated. Softcover; 96 pages.

  • Brand: OPTP
  • ASIN: 097998808X
  • Part No: 805
Own Neck - Arokan Customize Shirts for Men Custom T Shirts Design Your Own Crew Neck Mens Personalized Tshirts, White
Arokan Customize Shirts for Men Custom T Shirts Design Your Own Crew Neck Mens Personalized Tshirts, White

Arokan Customize T-shirt for Men Arokan Personalized T-shirt for Men is a unique collection of personalized shirts for men. Our custom shirts allow men to choose their own design and decide what they want to be printed on the t-shirts.The t-shirts are made from pure cotton and are available in a range of colors like white, navy, gray, maroon red, and black.Arokan Customize T-shirt can personalize the custom shirts in small quantities or bulk depending on the needs of the clients.On the custom shirts, you can design your own custom t-shirt logo or custom t-shirt picture. They make the best choice for personalized shirts for father's day birthdays, Christmas, Hanukkah, Valentine's Day, anniversaries, or gifts for other occasions.FeaturesThe Arokan t-shirts for men are made for men who want to stand out from the crowd.Men can create their unique designs by selecting an Arokan t-shirt with a custom logo to create the t-shirt picture they want.The tees for men are made from superior ring-spun and soft cotton that makes it easy to print pictures or text.The t-shirts are made from soft fabric and have short sleeves and a crew neck.Top quality t-shirts. To maintain the quality of the t-shirt, it should not be bleached.The sizes vary to fit men with either big or small bodies. Whatever th...

  • Color: White - Men
  • Brand: Arokan
  • ASIN: B07FXXSPQW
  • UPC: 703929551010
Neck Own - 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:·        Common causes of lower back, neck pain and shoulder pain·        The vital role discs play in back and neck health·        Easy exercises that alleviate pain immediatelyConsidered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

  • Brand: Craig Kubey Robin McKenzie
  • ASIN: 0142180696
  • Part No: 21530876
Neck Own - Treat Your Own Knee (838)
Treat Your Own Knee (838)

Reduce knee pain, stiffness and soreness using easy self-treatment techniques that anyone can perform at home. The most recent addition to Robin McKenzie's bestselling series of self-help books.Treat Your Own Knee™ presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain sufferers. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this practical text enables patients to engage in beneficial postures, activities and exercises to improve present symptoms of patellofemoral syndrome and anterior knee pain and limit future problems.Written by Robin McKenzie. Illustrated. Softcover; 96 pages.

  • ASIN: 0987650483
  • Part No: 0987650483
Neck Own - Neliblu Design Your Own! 1 Dozen Design Your Own Award Medals - DIY Medals - Great For Olympic Parties and Celebrations, Party Favors, Award Boxes, Student Awards, Crafts For Kids
Neliblu Design Your Own! 1 Dozen Design Your Own Award Medals - DIY Medals - Great For Olympic Parties and Celebrations, Party Favors, Award Boxes, Student Awards, Crafts For Kids

A rewarding crafts project. The circular medallion contains a blank white palette designed for original illustrations.

  • Brand: Neliblu
  • ASIN: B01N54W0OD
  • UPC: 761918483834
  • Part No: 43223-19340
 - Thread Tank Trust In The Lord With All Your Heart And Lean Not On Your Own Understanding Women's Relaxed V-Neck T-Shirt Tee Heather Grey Small
Thread Tank Trust In The Lord With All Your Heart And Lean Not On Your Own Understanding Women's Relaxed V-Neck T-Shirt Tee Heather Grey Small

Own Neck

  • Color: GrayHeather Grey
  • Size: S
 - Treat Your Own Neck
Treat Your Own Neck

Own Neck

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 - Be Your Own Damn Valentine Black Adult Crew Neck Sweatshirt
Be Your Own Damn Valentine Black Adult Crew Neck Sweatshirt

Own Neck

  • Color: Black
  • Size: 2XL
 - How to Treat Your Own Neck : Step by Step Guide to Heal your Neck Pain - eBook
How to Treat Your Own Neck : Step by Step Guide to Heal your Neck Pain - eBook

Own Neck

 - Fight Club Men's  Owning You T-shirt Black
Fight Club Men's Owning You T-shirt Black

Own Neck

  • Model: TCF245-AT-4
  • Color: Black
  • Size: XLL
 - Women's Valentine's Day Buy My Own Flowers Scoop Neck T-Shirt
Women's Valentine's Day Buy My Own Flowers Scoop Neck T-Shirt

Own Neck

  • Model: LGDS3500-70013004-BLACK-S
  • Color: Black
  • Size: S
 - Marvel Women's Hulk Getting Ripped Scoop Neck T-Shirt
Marvel Women's Hulk Getting Ripped Scoop Neck T-Shirt

Own Neck

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  • Color: Athletic HeatherOther
  • Size: S
 - Fight Club 1999 Dramatic Action Movie Things You Own Own You Adult VNeck T-Shirt
Fight Club 1999 Dramatic Action Movie Things You Own Own You Adult VNeck T-Shirt

Own Neck

  • Model: TCF245-AV-1
  • Color: Black
  • Size: S

*SUPER STIFF NECK* Fixed by NEW Chiropractic Technique

Own Neck

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